5 QUICK HEALTH TIPS
1. ACV (Apple Cider Vinegar)*: Based on my own experience, the craze over ACV and all it's wonderful glory is true. Toss it back (this is...
Could you be missing a key part to your athletic training?
Most athletes are familiar with the need to prepare for each performance physically. They train in the weight room, practice drills,...
New Year, New Start? Love the energy, but let's take it slow.
It is the New Year and fresh off of the holiday season. Many people are ready to start eating clean and exercising. Some are looking to...
Dear Women, You are not small men: Stop eating and working out like one (Part 1)
More research has emerged in regards to female exercise physiology and the differences between males. Just within the past few years...
The center of your appCOREle =)
My current research has developed upon the concept of female physiology and how different factors can relate to a women's fitness and...
