This is a challenging time for us especially for those suffering from mental health issues. Fear of the unknown can cause a great amount...

August, oh how many students and teachers dread you while football fans just adore you! Yes, this is the time of year that gives us mixed...

I recently started to work toward a goal of mine, incorporate a weekly hot yoga classes into my schedule. I completed my first hot yoga...

New Year, the need to change it all right? How about taking a new approach this year? Instead of listing all of the things you want or...

This past summer I spoke at Wake Med's Bariatric's Support Group about the importance of self-care. The need for self-care has become...

The struggle to get ahead of your mental performance obstacles is happening each day, each performance. The longer athletes and...

For all the golf lovers out there, this post is for you! In light of the Masters this week, I am providing you with tips to help you stay...

We all know we need it, we understand our lives are busy, messy, in need of a break. Yet we still do not make the time. Meditation has...

Welcome to 2018! My goal for MentPhys Wellness this year is to provide my clients and followers with more accessible resources to enhance...

The holidays can be a challenge for all of us when it comes to what we consume and how little we exercise. It is important for us to not...